Working together!
It’s hard to keep yourself accountable on your health & fitness journey, it's hard to stay consistent and motivated, it’s hard to do it alone! It doesn’t have to be hard though… this is where my expertise and I come in! I’m your pocket PT, providing you with literally all the resources & tools you need to be your healthiest, fittest, strongest, most confident self!! Not only will you be a part of an online community of women on the same journey as you, you’ll have me as your coach to guide and support you. The HJ Way programme provides you with everything you need to flourish on your health & fitness journey, at an affordable cost, making it far more of an investment than an expense!!

Achieving goals!
This isn’t a ‘quick fix’ programme, but one that’s intended to provide you with ongoing guidance, accountability, support & motivation to live a fit and healthy lifestyle, FOR LIFE. That being said, your nutrition guidance and training plan is personalised to you, and will specifically support you with any goal you may have e.g. fat loss, or building muscle. Many women exercise with no aim, they go to the gym with no idea if what their doing is most beneficial in working towards their goal, they repeat the exact same workouts, they may not feel confident in appropriately structuring their workouts, maybe they’re just doing random YouTube workouts, and/or trying all kinds of restrictive diets that are unenjoyable & unsustainable. If you can relate to one, few or all of the above situations, you will inevitably benefit from having a training plan to follow, that’s personalised to your needs, lifestyle, and goals. A training plan that is appropriately amended every 4 weeks, based on your feedback during your check-ins with me, to guarantee progression. You’ll also receive a blueprint meal plan/diet guide full of healthy recipes to keep you supported in fueling & nourishing your body! This is also personalised to you, your needs, lifestyle & dietary requirements. Not to mention our live workouts, as well as my coaching, support & guidance along the way!

Have fun!
Nothing about this programme should feel like a chore or burden. We move our bodies together because we deem it a privilege that we can! We haven’t GOT to exercise; we GET to exercise! We aim to integrate exercise that we enjoy as an integral part of our routines & everyday lives. We love to exercise because we know these awesome machines as bodies are MADE TO MOVE, and we get to experience aaallll the long & short term physical & mental health benefits!